{"id":1185,"date":"2026-04-19T02:28:19","date_gmt":"2026-04-19T07:58:19","guid":{"rendered":"https:\/\/flmdm18.in\/ajaybevara\/?page_id=1185"},"modified":"2026-04-27T07:11:09","modified_gmt":"2026-04-27T12:41:09","slug":"blog","status":"publish","type":"page","link":"https:\/\/flmdm18.in\/ajaybevara\/blog\/","title":{"rendered":"BLOG"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1185\" class=\"elementor elementor-1185\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb44f49 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"eb44f49\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad380b9\" data-id=\"ad380b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae4e73d wpr-grid-columns-3 wpr-grid-columns--tablet2 wpr-grid-columns--mobile1 wpr-grid-pagination-center wpr-item-styles-inner elementor-widget elementor-widget-wpr-grid\" data-id=\"ae4e73d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-grid.default\">\n\t\t\t\t\t<ul class=\"wpr-grid-filters elementor-clearfix wpr-grid-filters-sep-right\"><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\"*\" class=\"wpr-grid-filters-item wpr-active-filter \">All<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><\/ul><section class=\"wpr-grid elementor-clearfix\" 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href=\"https:\/\/flmdm18.in\/ajaybevara\/category\/uncategorized\/\">Uncategorized<\/a><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-5241605 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>How to Lose Weight at the Gym: A Step-by-Step Beginner&#8217;s Guide If you want to lose weight, joining a gym...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-dc1027d wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/flmdm18.in\/ajaybevara\/how-to-lose-weight-at-the-gym\/\" class=\"wpr-button-effect wpr-button-none\"><span class=\"wpr-grid-extra-icon-left\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-external-link-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path 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wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Is Personal Training Worth It? 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wpr-button-none\"><span class=\"wpr-grid-extra-icon-left\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-external-link-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432,320H400a16,16,0,0,0-16,16V448H64V128H208a16,16,0,0,0,16-16V80a16,16,0,0,0-16-16H48A48,48,0,0,0,0,112V464a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V336A16,16,0,0,0,432,320ZM488,0h-128c-21.37,0-32.05,25.91-17,41l35.73,35.73L135,320.37a24,24,0,0,0,0,34L157.67,377a24,24,0,0,0,34,0L435.28,133.32,471,169c15,15,41,4.5,41-17V24A24,24,0,0,0,488,0Z\"><\/path><\/svg><\/span><span>Read Full Story...<\/span><\/a><\/div><\/div><\/div><\/div><\/article><\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c82fd8f elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"c82fd8f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-5120e6d\" data-id=\"5120e6d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9280ea1 wpr-logo-position-center elementor-widget elementor-widget-wpr-logo\" data-id=\"9280ea1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-logo.default\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-logo elementor-clearfix\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"wpr-logo-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"wpr-logo-title\">Ajay Fitness<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a class=\"wpr-logo-url\" rel=\"home\" aria-label=\"Ajay Fitness\" href=\"https:\/\/flmdm18.in\/ajaybevara\/\"><\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42c4fc0 elementor-widget elementor-widget-text-editor\" data-id=\"42c4fc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Gym in Bobbili | Fitness Center | Personal Training | Weight Loss Gym<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63a55ca e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"63a55ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" 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data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1053\" data-end=\"1153\">\ud83d\udccd Location: Bobbili<br data-start=\"1096\" data-end=\"1099\" \/>\ud83d\udcde Phone: +91 90144\u00a0 82089<br \/>\ud83d\udce7 Email: ajayfitnesshub@gmail.com<\/p><p data-start=\"1155\" data-end=\"1231\">\ud83d\udd52 Working Hours:<br data-start=\"1172\" data-end=\"1175\" \/>Monday \u2013 Saturday: 5:00 AM \u2013 11:00 PM<br data-start=\"1212\" data-end=\"1215\" \/>Sunday: Closed<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-ad51510 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"ad51510\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76454fc elementor-widget elementor-widget-text-editor\" data-id=\"76454fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a9 2025 Ajay Fitness. All Rights Reserved. | Privacy Policy | Terms of Service<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>All How to Lose Weight at the Gym Uncategorized How to Lose Weight at the Gym: A Step-by-Step Beginner&#8217;s Guide If you want to lose weight, joining a gym&#8230; Read Full Story&#8230; Best Gym Near Me in Bobbili Uncategorized How to Find the Best Gym Near You in Bobbili \u2014 7 Things to Check If you are searching for&#8230; Read Full Story&#8230; First Day at a Fitness Center Uncategorized Your First Day at a Fitness Center \u2014 What Happens and What to Bring Starting the gym for the first&#8230; Read Full Story&#8230; Is Personal Training Worth It? Uncategorized Is Personal Training Worth It? Here Are 7 Reasons Why the Answer Is YES Many people join a gym but&#8230; Read Full Story&#8230; Indian Gym Diet Plan for Weight Loss Uncategorized Best Indian Gym Diet Plan for Weight Loss \u2014 Eat Right, Train Hard Many people work out regularly but don\u2019t&#8230; Read Full Story&#8230; Beginner Gym Workout Plan Uncategorized How to Find the Best Gym Near You in Bobbili \u2014 7 Things to Check If you are searching for&#8230; Read Full Story&#8230; Ajay Fitness Gym in Bobbili | Fitness Center | Personal Training | Weight Loss Gym Facebook-f Instagram Youtube Quick Links Home About Services Blog Contact Our Support Weight Training Personal Training Group Classes Diet Consultation Contact Info \ud83d\udccd Location: Bobbili\ud83d\udcde Phone: +91 90144\u00a0 82089\ud83d\udce7 Email: ajayfitnesshub@gmail.com \ud83d\udd52 Working Hours:Monday \u2013 Saturday: 5:00 AM \u2013 11:00 PMSunday: Closed \u00a9 2025 Ajay Fitness. All Rights Reserved. | Privacy Policy | Terms of Service<\/p>\n","protected":false},"author":36,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1185","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness Tips in Bobbili | Gym Guides &amp; Workout Plans<\/title>\n<meta name=\"description\" content=\"Looking for fitness tips in Bobbili? 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